Moondance Inspirations, Searching the Soul
Divider Bar

Moondance
Sections

Divider Bar

Cover
Art Department
Columns
Fiction
Inspirations
Nonfiction
Opinions
Poetry
Song & Story
Cosmic Connections
Letters to the Editor
Moondance
Chronicles
Moondance
Discussion
Forum
Awards & Web Rings
About Moondance
Have a submission?
Write to Us
Meet the
Inspirations
Staff
The Ten
Commandments
of Creative
Women
Join Our
Discussion Group
Subscribe To
Our Newsletter
 
Divider Bar

Inspiration
Articles

Divider Bar

 
Me, Myself and Yabut
The Myth Of Separation
Would you like
to share Moondance
with a friend?
Your name:
Your email:
Friend's name:
Friend's email:
Shadow Comfort
Jennifer Louden


Excerpted with permission from The Comfort Queen's Guide to Life: Creating all That You Need with Just What You've Got, Copyright 2000. www.comfortqueen.com

'Temptress' by Elizabeth Lyle

Shadow comforts are encumbrances like eating too many sweets, watching too much TV, shopping for things we don't need, surfing the Internet for hours, reading too much -- numbing out. Another word for these behaviors is soft addictions, or buffers.

As CQ (Comfort Queen) says, "Shadow comfort doesn't nourish you, it diminishes you. It's what many people think of when they think of comfort. They are actually punishing themselves instead of nourishing their souls."

The problem with shadow comforts is they seem so satisfying and so familiar. And they are endorsed by our culture -- think about the Virginia Slim ads of women relaxing, taking time for themselves -- to have a cigarette!

With shadow comforts, we believe we'll have to rely on sheer willpower to overcome them -- the model of "just say no." Yet willpower never seems to work, at least for me. After a few weeks of "being good," I go off the deep end then, oh boy, does my critical voice have a field day. "See what happens when you take care of yourself? You can't be trusted. Stick with work and routine, and you'll be safe."

The key to taking care of ourselves in healthy ways is not willpower, but the ability to listen to and trust ourselves. As CQ says, "Overdoing it, indulgences that don't satisfy, narcissism, and selfishness are related to emptiness, boredom, and self-hatred. Shadow comforts are fed by the inability to trust yourself. But when you value yourself enough to savor the life bubbling through your veins, and when you continually listen, then the potential for destructive indulgences shrinks dramatically. Bye-bye."

Of course, all of this is a VERY slow process, with lots of stumbling and also lots of discerning, because sometimes what seems like a healthy comfort is really a shadow comfort, and sometimes it isn't.

Divider Bar

Artwork "Temptress" by Elizabeth Lyle.
See more of her work at http://www.dreamingheart.com.

Divider Bar



Write Us!

[ Cover ] [ Arts Department ]
[ Columns ] [ Cosmic Connections ]
[ Fiction ] [ Nonfiction ] [ Opinions ]
[ Poetry ] [ Song and Story ] [ Inspirations ]
[ About Moondance ] [ Moondance Chronicles ]
[ Awards and Web Rings ] [ Letters To The Editor ]


Divider Bar


Moondance logo by: Elizabyth Burtis-Lopez
4-Monkeys Web Design

Moondance © 2000 All Rights Reserved
Celebrating Creative Women

Top of Page